Dash Diet - 972 Words

Sara Terry Nutrition Diet Paper High blood pressure, hypertension, effects more than 65 million people, or 1 out of every3 people. Another 59 million people are have hypertension which is a slight increase in blood pressure which can lead to serious health problems (Nhibi.nih.gov, 2013). High blood pressure is dangerous because it can harden artery walls, make the heart pump harder and can cause the brain to hemorrhage. If not controlled, the consequences of living a life with high blood pressure can lead to heart and kidney disease, stroke and blindness. The DASH diet is often suggested to people suffering from hypertension and focuses on portion size, eating a variety of foods and getting the right amount of nutrients†¦show more content†¦Both forms of the diet meet the recommendations from the Dietary Guidelines for Americans. The lower sodium diet is recommended for persons over the age of 51, African American, have hypertension or chronic kidney disease. Th e recommended servings for one on the DASH diet with a 2,000 calorie/ day intake is as follows; Grains (whole wheat) 6-8 servings/ day, Vegetables 4-5 servings/ day, Fruits 4-5 servings/ day, Dairy ( low-fat, fat-free) 2-3 servings/ day, lean meat/ poultry/ fish 6 or less servings/ day ( suggest cutting back meat portions by 1/3 or  ½), nuts/ seeds/ legumes 4-5 servings/ week (small serving sizes), fats and oils 2-3 servings/ day (Mayoclinic.org, 2013). Drinking alcohol can increase blood pressure so it is recommended men only consume 2 or less drinks/ day and women 1 or less/ day (Mayoclinic.org, 2013). The DASH diet is based on a 2,000 calorie per diet and it is stated that if one was trying to lose weight while using the DASH diet they should consume 1,600/ day calorie intake to figure nutrient intake. The nutrient intake chart is as follows; Total Fat should only be 27% of calorie intake, Saturated Fat is 6% of caloric intake, protein is 18% of caloric intake, Carbohydrates would be 55% of caloric intake, Cholesterol 150 g, Sodium 2300 mg, Potassium 4700 mg, Calcium 1250 mg, Magnesium 500 mg and Fiber is 30 mg (Parker RD, 2007). The benefits of partaking in the DASH diet are substantial. Within a two week span 2 points can be droppedShow MoreRelatedBest Of The Best- Biggest Loser And Dash Diet Compared1166 Words   |  5 PagesBest of the Best- Biggest Loser and DASH Diet compared. So we have in our winners. In a list of 35 popular diets for a study carried out by US News and World Report magazine the expert opinion of assembled experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both helping individuals to prevent the disease or for those who already have it, reversing it. But is there really a best of the best. Amongst these two champions, is there yet aRead MoreEffects Of Dash Diet On African Americans Essay1288 Words   |  6 PagesEFFECTS OF DASH DIET ON AFRICAN AMERICAN HYPERTENSIVE ADULTS INTRODUCTION Hypertension (HTN) is a chronic cardiovascular condition that is characterized by high blood pressure. The blood pressure commonly abbreviated as BP is a measure of the force exerted on the blood vessels as the blood passes through them. The amount of blood pumped and the narrowness of ones’ vessels are directly proportional to the blood pressure (Mayoclinic staff, 2014). Hypertension affects 1 in every 3 adults in the UnitedRead MoreThe Standard American Diet Plan Essay2465 Words   |  10 PagesStandard American Diet (SAD) is a growing concern due to its negative effect on Americans’ weight status. In The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry Again, the Okinawa diet is suggested to be a large contributor to the low rates of obesity among centenarians living in Okinawa, Japan. In overweight adults, how does following the diet principles of the elderly people of Okinawa, Japan affect weight loss compared to following the Standard American Diet? Principles of TheRead MorePopular Fad, And Weight Loss Diets1499 Words   |  6 PagesAssignment 14: Popular, fad, and Weight Loss Diets Taylor Skaggs Roll #735 Oklahoma State University Principle of Human Nutrition 2114 Sec. 007 The DASH Diet 1. Key concepts of the diet: A. What is the DASH diet, and who developed it? The DASH diet stands for Dietary Approaches to Stop Hypertension. The DASH diet was promoted by the United States National heart, lung, and blood institute. The diet was designed to help prevent and control hypertension. In addition to its effect onRead MoreStop Hypertension Diet872 Words   |  4 PagesApproaches to Stop Hypertension (DASH) diet is a diet often used in patients with high blood pressure. This diet is high in fruit and vegetables, low-fat dairy products, and low in animal protein, which has been shown to keep a patient’s blood pressure at a normal level (Taylor, Fung, Curhan, 2009). This healthy diet encourages healthy eating with low sodium levels, which is the key to lowering blood pressure. It is a nurse’s job to provide education and encourage a DASH diet in patients with high bloodRead MoreThe Height Of Dietary Methods For Stop Hypertension ) Diet Plan1558 Words   |  7 PagesThe DASH (Dietary Approaches to Stop Hypertension) diet plan is the fi rst which aims to avoid hypertension and, by doing so, to reduce the risk of various heart diseases. It is also an ideal diet plan to maintain good overall health. As a full-time student I frequently have little time to prepare a meal which is full of all the nutrients one requires. The DASH diet is a great way to maintain a healthy lifestyle and avoid any heart diseases, even when living a very busy lifestyle, therefore I decidedRead MoreGlucose Intolerance And Diabetes1144 Words   |  5 Pagesthe result of poor diet and a sedentary lifestyle. In order to help lower cholesterol levels, studies have shown that people who were treated with statins (cholesterol lowering drugs) have been associated with lower dementia risk (Richardson, 2017). Elevated cholesterol levels and high blood pressure continue to be associated with obesity, cardiovascular disease and dementia. In addition, glucose intolerance leading to type 2 diabetes is also associated with these related risk factors and c ognitiveRead MoreThe Effect Of Two Multicomponent Lifestyle Interventions On Estimated Coronary Heart Disease Risk Essay972 Words   |  4 Pagesâ€Å"established† group (EST) that used established lifestyle recommendations for blood pressure control (reduced sodium intake, weight loss, and increased physical activity), or an â€Å"established-plus-DASH† group (EST+DASH) that combined established lifestyle changes with the DASH (Dietary Approaches to Stop Hypertension) diet.1 The mean age of the participants were 50 years, the mean systolic/diastolic blood pressure was 135/85, and the median baseline Framingham risk was 1.9%.1 The primary and secondary outcomeRead MoreImprovements Of Cognitive And Neurological Dysfunction1610 Words   |  7 Pagesfrom Nutrient Rich Diets such as Mediterranean, DASH, and MIND In 2016, more than 5 million adults over the age of 65 were affected with symptoms of dementia and Alzheimer’s disease. Of that 5 million, 200,000 are under the age 65. 3.3 million were women [fig.1]. However, with life expectancy surpassing the age of 79, 1 researchers have begun to focus more on providing a variety of treatments to help improve the quality of life in the geriatric population. One treatment is diet modifications.1-6Read MoreHypertension Is The Medical Term For Having High Blood Pressure917 Words   |  4 Pagesa nut allergy. Hypertension is the medical term for having high blood pressure. One of the main causes of hypertension is a poor diet. It is affected most commonly by high levels of sodium (Pg. 321). To combat high blood pressure, the DASH diet was developed. DASH stands for dietary approaches to stop hypertension. Foods that are recommended to eat while on the DASH diet are whole grains, fruits and vegetables, fat-free or low-fat dairy, lean meat, p oultry, fish, nuts, seeds, beans, fats and oils

British Imperialism in India Essay - 1746 Words

All the leadership had spent their early years in England. They were influenced by British thought, British ideas, that is why our leaders were always telling the British How can you do these things? Theyre against your own basic values.. We had no hatred, in fact it was the other way round - it was their values that made us revolt. br-Aruna Asaf Ali, a leader of the Indian National Congress. br(Masani, quoted in Wood, 32, 1989) br brThere is no doubt that British imperialism had a large impact on India. India, having previously been an group of independent and semi-independent princedoms and territories, underwent great change under British administration. Originally intended to consolidate their hold on India by establishing†¦show more content†¦This in turn led to further resentment of British imperialism, and claims that military regulations were an attempt by the British to destroy the traditional caste system. (Richards, 301, 1994). In believing so vehemently that the British system was superior to the far inferior Hindu traditions, the British officers were essentially contravening the ideals of freedom that were an important element of the Western European political principles that they so wanted to instill in the Indian peoples. br brFollowing the Mutiny of 1857, Indian nationalism gained much more momentum than had previously existed in the first part of the century. This movement consisted mostly of British-educated intellectuals, and ironically was made possible by the British encouragement of higher education, originally intended to create a middle management that could carry out simple administration jobs. Most of the Indian nationalists - most notably Gandhi - were educated in Western Europe and were well-read in Western notions of freedoms, civil liberties and autonomy. The Indian National Congress was the largest and most obvious nationalist group, formed so that educated IndiansÂ…could express dissatisfaction with the British colonial administration and suggest reforms. (Cowie, br36, 1994) This Congress, however, had no power in terms of action and it can be seen as an attempt by the British to appease Indian nationalists who wanted progress. The seeming uselessness of the Indian NationalShow MoreRelatedBritish Imperialism In India1626 Words   |  7 Pagesthe impact of British colonial conquest on India’s economy while lightly touch on the pre-colonial economic conditions as well. Colonialism refers to a process of control and domination where one country dominates the other. It is the control on the social, economic, and political policies of the colony countries (Emerson, 1969). Many European countries starting colonising other nations in order to gain raw materials, wealth, power and to spread their mission of civilization. The British controlledRead MoreBritish Imperialism in India Essay706 Words   |  3 Pagesgiven the people of India the greatest human blessing - peace.† (Dutt). Merely coming to India in the 1600s to trade, the Britis h East India Company established trading outposts. After ridding of French influence in India during the Seven Years’ War and having Indians mutiny against British rule, Britain gained full control of India. India has been under the imperialist control of the British until their independence in 1947. British imperialism caused some negative effects on India through poverty andRead More British Imperialism in India and China Essay736 Words   |  3 PagesBritish Imperialism in India and China Imperialism is the domination of a weaker country by a stronger country. For instance Britain dominated India and China in the mid 1880s to the beginning of the 20th century. Imperialism has had both a positive and negative effects on the countries involved. Britain was imperialistic for many reasons, it could dominate because it had the technology and power to do so. They also needed land to acquire raw materials for growing markets.   Ã‚  Ã‚  Ã‚  Ã‚  One countryRead MoreThe Impact Of British Imperialism On Modern India1244 Words   |  5 Pagesinquiry is to analyze to what extent did British Imperialism have an effect on shaping modern India? The main source that will be discussed in this paper is the seventh book of the Spotlight on History Series called The British Raj, which explains the reasons behind the conflicts between the British Empire and Indian nationalism and assess the achievements of a memorable relationship. The whole notion behind imperialism, more often than not, is regarded as aRead MoreThe Effects And Effects Of British Imperialism In India1632 Words   |  7 PagesFor approximately 200 years, Great Britain had ruled over the Indian subcontinent. After Robert Clive’s forces won the Battle of Plassey, the East India Company had gained some power in 1757 (Ray). Before the period of British rule known as the Raj, India’s economy had been stable for some centuries. The Company had soon taken advantage of the strong framework in place, monopolizing industry and taking political control as well. India’s already large and growing population provided cheap labor forRead MoreHow British Imperialism Led to the Rebellion in India1187 Words   |  5 Pagesterms, referred to as Imperialism. The British approach to the colonization of India came out of: the European, specifically British, superiority mindset; the practical approach of attaining resources in return for modern ization and â€Å"guardianship†; and the solidification of Britain as the world’s dominating force. Britain’s use of Imperialism, as a necessity to maintain its Empire, acted as the catalyst of the Indian Rebellion. The colonization of India, through the use of British Imperial tacticsRead MoreDo You Agree with the View That by 1940 the Main Obstacle to Indian Independence Was Not British Imperialism but Divisions Within India?991 Words   |  4 PagesDo you agree with the view that by 1940 the main obstacle to Indian independence was not British imperialism but divisions within India? Many people believe that in the 1940’s most of India’s problems involving independence was to do with divisions within India rather than British imperialism. In this essay I will be looking at both points of view and finally giving my opinion. I will be using three sources also to help me show both sides of the story. I will also be using my further knowledgeRead MoreImperialism : Modern Global History852 Words   |  4 PagesTianze Shan Ms. Bonne Modern Global History 30 October 2016 Imperialism happened in the history In the history, strong countries always trying to conquer the small and undeveloped countries in order to gain resources that they need and show their power, that’s called imperialism. This paper will talk about imperialism in Southeast Asia, India and South America, how European power imperialize those areas and how imperialism effect those areas. Southeast Asia is located at the corner of Asia, madeRead MoreIndian Independence1255 Words   |  6 PagesApril 22, 2010 Indian Independence India, in the 18th century was ruled by the British for two centuries. The Indians wanted freedom from the British. British looted and caused fights in India and treated them with no respect. The Indian Independence was caused by British Imperialism. The British wanted to take over India, but India wanted freedom as well since it’s their country not the British. Although politics and nationalism were important causes of the Indian Independence MovementRead MoreIndia s Break From The British Raj1652 Words   |  7 PagesI’ve always been intrigued by India with its beautiful land and culture, but in my years of school I have never learned too much about it and had always wondered why there was such a heavy British influence there. Little did I know, this English influence began long before I imagined and will mostly likely continue to exist for quite some time. Furthermore, I have chosen to research and write about India’s break from the British Raj (rule) of a lmost 100 years of imperialism. The leader I chose in this

Walmart The Worlds Biggest Retailer - 1713 Words

In July 2015, Amazon.com surpassed Wal-Mart Stores Inc. as the world s biggest retailer. The company, incorporated on May 28, 1996, is an e-commerce company. The company began as an online bookstore but now offers a large range of products and services through its websites. Amazon’s products include merchandise and content that the company purchases for resale from vendors and those offered by third-party sellers. The company through its Websites offers products under various categories, including instant videos, digital music, Appstore for Android, Amazon Cloud Drive, Kindle E-readers and books, FIRE tablets, FIRE TV, FIRE phone, books and audible, movies, music and games, and a wide variety of consumer goods. The company offers its own products as well as third-party products across various categories, through its retail websites and through its mobile websites and applications. It also manufactures and sells electronic devices, including Kindle e-readers, Fire tablets, Fire TVs, Echo and Fire phones. The company offers programs that enable sellers to sell their products and fulfill orders through the company’s websites and the sellers’ own websites. It serves developers and enterprises of various sizes through Amazon Web Services (AWS), which offers a set of global compute, storage, database, analytics, applications and deployment services. Kindle Direct Publishing is an online platform that lets independent authors and publishers choose a 70% royalty option and makeShow MoreRelatedCase Study : The Walmartization Of America1416 Words   |  6 PagesThe Walmartization of America Introduction Walmart is the world’s largest retailer with more than 4,300 stores in the United States and over 8,000 worldwide, with global scales topping $400 billion in 2009. It plays a vital role in the U.S economy. Walmart success includes: low–wage labor, Limited health benefits, and leveraging of government subsidies. The company s controlling family, the Walton’s, is the richest family in America, with nearly $150 billion in wealth. That is more than the totalRead MoreImpact Of Marketing On International Marketing1194 Words   |  5 Pagesmarketing is the all the marketing activities those are conducted across national boundaries (Cateora, 2008). The selected organization is Walmart, the world’s largest retail chain. Prominent focus will be placed on Walmart UK and the firm has entered into the UK Market by acquisition (walmart, 2015). It is operating in the UK in the brand name ASDA. Walmart has revolutionized the worldwide concept of retailing and made the ne o American concept of discount retail chain very much popular all overRead MoreSwot Analysis : Walmart And Amazon1149 Words   |  5 PagesIntroduction Walmart and Amazon have become global, household names in the US and for good reason: both of these companies have revolutionized the way in which we shop. Amazon offers a convenient experience, and an ever-expanding selection of products whereas Walmart has a wide network of store locations and famously low prices. As investments, these companies highlight the dichotomous nature of the retail industry – brick-and-mortar vs e-commerce; high growth vs steady growth; US vs International;Read MoreWalmart1018 Words   |  5 PagesExecutive Summary Walmart is the world’s biggest private employer with more than 2.2 million employees working in more than 8500 stores in 15 countries under 55 different names. It is world’s third largest public corporation and one of the world’s most valuable companies. Walmart has a tremendous product line which includes general merchandise, apparel, toys, domestics, grocery, fabrics notions, stationery books, cellular phones service plan contracts, shoes, housewares, hardware, electronicsRead MoreWalmart Is A Mass Merchandiser1516 Words   |  7 Pagesexplains why Walmart is a mass merchandiser. Walmart U.S. The Walmart U.S. segment is a mass merchandiser of consumer products, operating under the Walmart or Wal-Mart brands, as well as walmart.com are the world’s largest retailers. It has over 11,100 stores in 27 countries. With a market cap of over $275 billion, it ranks among the top ten companies. The company generated net sales of over $483 billion worldwide in the last 12 months. The company’s segments include Walmart U.S., Walmart InternationalRead MoreWalmart Stores, Inc.844 Words   |  4 PagesFor this assignment, Walmart stores Inc. will be looked at owing to the company’s ‘out of stock issues’ and the need for the entity to further integrate its digital services with the physical stores of the company to enhance profitability. The author selected Walmart for this research project because the two challenges mentioned can be rectified through technological applications that require time and the necessary level of investment to achieve success. Accordingly, for this paper, the writer endeavoursRead MoreEssay on The Pros and Cons of Wal-Mart1656 Words   |  7 PagesNewport, Arkansas. Owning a retail store at the age of twenty-seven taught Walton a manifold of lessons in life as well as on how exactly one manages a retail store. He began handle the Benjamin Franklin his own way, a way he would soon use on hi s own retailer. One of Walton’s most important, influential and successful ideas he used at the Benjamin Franklin store were his deals. He credits the success of Wal-Mart to the fact that the profit for a product would be greater if the product was sold as aRead MoreWalmart‚Äà ´s Sustainability Strategy1028 Words   |  5 PagesSustainability Strategy Why Walmart announces sustainability strategy? There is no need to introduce its background anymore; I think everyone knows the super supermarket leader’s name which is called Walmart. Here is the point that in this case why the CEO of Walmart Scott announced to do the business sustainability strategy in 2005. The sustainability will be the most focused in the 21century when the environment get worse every day. This strategy seems that Walmart will increase its cost and makeRead MoreWalmart Research Paper951 Words   |  4 Pagesworth it? America shops at Walmart to save dollars in their pockets. Paying lower prices at first seems like a good idea but there is always a back side that most consumers fail to understand. Walmart has many pro’s and con’s. For every con there can be a contradicting pro. Overall the Walmart company donates to many charities, employs disabled workers, lowers medications and so on. All these are great acts of philantrophy but I believe that in the long run Walmart is bad for America right nowRead MoreWalmarts Annual Reporting817 Words   |  3 PagesWal-Mart is a truly global corporation that runs chains of large discount department and warehouse stores across the globe. Wal-Mart is designated by Forbes as the worlds 18th largest corporation; Wal-Mart is also the worlds biggest private employer in the world, boasting over 2 million employees, making it the worlds largest private retailer (Faber, 2012). Wal-Mart emphasizes that its vision is simply saving people money so they can live better, and Wal-Mart leaders have made it their mission to embed

Gender History, Culture And Ideology Essay - 1664 Words

Assignment #1 With reference to Simone de Beauvoir and Betty Freidan discuss the issues that were central to second wave feminism. Name: Shuruti Sharma Date: October 28, 2016. Course Code: HUMA 1951 Course Name: Introduction to Gender: History, Culture and Ideology TA: Catherine Swenson Student Number: 214474803 The concept of second wave feminism has constructed progressing ideologies that attempted to help women overcome gender constructed norms they have faced throughout time. Even today, women are fighting a battle with society based on gender roles that have been construed by society, which limit and place them as being inferior to men. Nineteenth century feminists, Simone de Beauvoir and Betty Friedan, did not agree with these socially constructed ideas of women and their roles in society. Both of their work; The Second Sex and The Feminine Mystique, around female lives was fundamental and played an immense role to begin the second wave feminism movement around the world. The second wave of feminism brought forth numerous central issues that women were facing in their day-to-day lives. How has the concept of second wave feminism shed light on barriers and socially constructed gender identities of women? By analyzing the texts by De Beauvoir and Friedan, it is evident that issues such a s equal employment opportunities, control over women’s bodies, and sexuality were central to the second wave feminism. To begin, a predominant issueShow MoreRelatedBreaking The Bounds Of Traditional American Ideology Essay1172 Words   |  5 PagesBreaking the Bounds of Traditional American Ideology From the beginning of time, different cultures and their countless values have played an immense role in the standards that people living in various societies abide by. People are influenced momentously by the ideological beliefs of their ethos. Cultural principles are distinguishable all throughout parts of the world and are responsible for most of the actions taken, language spoken, attire worn, and even daily rituals of the different societiesRead MoreThe Affect of Cultural Ideology on The Way We Perceive Images1420 Words   |  6 PagesThe Affect of Cultural Ideology on The Way We Perceive Images The relationship between language and image provides us with the means to seek the roots of our own ideas. In the essay, When We Dead Awaken: Writing as Re-Vision, written by Adrienne Rich, she uses varying images in her poetry to describe women and the voice open the window into her self-perception and how cultural ideologies change. John Berger writes in, Ways of Seeing that the relationship between the image and the personRead MoreVictorian Era Gender Roles and the Development of Women’s Football in England1054 Words   |  5 Pagestransformation of gender roles in British culture in the context of Victorian era values and women’s football: â€Å"‘The Cultures of sport in Britain have been distinctively male, rooted in masculine values and patriarchal exclusiveness’† Through the introduction of female football into British society the system of Victorian values were challenged by expanding gender roles. The institution of women’s soccer in the late 19th and 20th century was supported by the wartime need to reorder gender roles duringRead MoreGender Roles Of The Indian Society1344 Words   |  6 Pagesfrom those around us. In this process, families are introduced to certain roles that are characteristically connected to their birth sex. The term gender role refers to society s concept of how men and women are projected to behave. These roles are typically founded on customs or standards, fashioned and often enforced by society. In many cultures such as in the United States, male roles are usually related with power, and governance, while female roles are usually associated with passivity, fosteringRead MoreDifferences Between Capitalists And Non Capitalist Countries Essay1538 Words   |  7 PagesGender roles and the definition of equality for gender differs within various religions and ideologies. Beliefs in the western, capitalist countries attempt to demonstrate a more fluid and open-minded approach to both genres of identification, however gender roles within religions such as Christianity, Hinduism, Islam and Judaism fluctuate in both eastern and western cultures as traditional patriarchal and hierarchy structure still exists today. Within this topic, I explore and compare how both capitalistsRead MoreThe Freedom Of The Free Love Movement Essay1582 Words   |  7 PagesAs society moved from agrarian to industrial, the sexual ideology was heavily influenced. During this period, the need for children to help maintain farmland was no longer necessary. Cities emerged and reproduction slowed. This period was a major turning point for the dominant meaning of sexuality; thus it has great significance. D’Emilio writes about this changing sexual ideology when he states â€Å"especially within the middle class, sexual desires had become increasingly fused with a romantic questRead MoreCultural Analysis And Literary Criticism1392 Words   |  6 Pagescustoms, and beliefs that disting uish one group from another. Culture is conveyed through language, material objects, rituals, institutions, and art, from one generation to the next Discourses are the frameworks or interpretation. Humans learn what different signs mean through communication and culture (discourse). Discursive formations with the process where unquestioned and seemingly natural ways of interpreting the world become ideologies. .. Defined as the attitudes, customs, and beliefs that distinguishesRead MoreA Marxist Evaluation Of Feminism And Gender Equality Essay1572 Words   |  7 PagesA Marxist evaluation of feminism and gender equality is another failure of the Neo-Marxist system to generate any serious change in a neoliberal capitalistic model. Feminism, since the 1970s, has become a subjective and distorted version of what it was meant to be—a system that sought to raise the rights of women out of the home (as domestic servants) and into the workplace. In the late 20th and early 21st century, the idea of Marxism as a system of economic analysis for women to dissect the inequalitiesRead MoreThe Double Consciousness By. B Du Bois1651 Words   |  7 PagesW.E.B Du Bois, became a popular ideology during the Harlem Renaissance to depict conflicting identities of the black community. Du Bois understood the historical context of black immigration from rural to urban areas would cause problems for thos e who wanted to create a better life for themselves. Many of the black men who moved to the north were â€Å"untrained and poorly educated.† Du Bois attempted to formulate his theory of identity with race, ethnicity, and culture. With the formation of the splitRead MoreCountry Music Has Proven For The View Of The Contemporary Culture Essay1147 Words   |  5 Pagesinception, country music has proven to be? as a powerful outlet to express the view of the contemporary culture. As a result, the lyrical value of such songs provides listeners an insight to the changing climate of social and political ideologies. During the 60’s defined gender roles dominated social lifestyle and was were? mimicked in music. In recent years, a resurgence of idealistic, stereotypical gender-specific roles have cropped up in country songs, creating a subgenre labelled â€Å"bro-country.† Jody

African Americans in the Civil War Free Essays

Roman Robinson Kristen Anderson HIST 3060 February 25, 13 African Americans and the Civil War The role African Americans played in the outcome, and the road to the outcome of the Civil War was immense. The fact that the south had slaves and the north did not played an enormous role in the issues. The north wanted to abolish slavery, and the south did not and after the war started this became one of the main reasons for the Civil War. We will write a custom essay sample on African Americans in the Civil War or any similar topic only for you Order Now Since most African Americans could not read or write, this made them an easy target, for slavery, against the dominant white man. Once the slaves got to America they started to realize how much trouble they were actually in. The north and the south had a problem brewing, and that was due to the slave uprisings and the run a ways. African Americans played an enormous role in the outcome of the Civil War because of the part they took in it. The civil war, which took place from 1861 to the 1920s, the African American community made tremendous strides toward them becoming apart of America and equals in America. Since they had been controlled by the power of the whites for so long, their independence was extremely unfamiliar to them, with their new emancipation. Since they were so uncertain, they debated about the most effect way to go about actually receiving the rights they deserved. They did not just want to be inferior Negros. Some African Americans thought the actual approach would be to go along with the submissive status the whites held them to, so they could earn their respect until fairness pervaded. Others were more wishful with their thinking and thought the military would make whites surrender and give blacks their basic rights. Those who were still they are thought that no progress would ever come. These blacks decided that it was essential to escape the shackles and cruel attitudes toward blacks. The civil war initially began to save the Union. At the start of the war slave masters were terribly scared that the slaves would run to join the Union and help the war efforts. To subsidize the problem, most owner enforced harsh restrictions on their slaves. Some owners even moved their whole plantations inland to avoid any contact with the outside northerners. This did not stop the slaves one bit though, this just caused more slave to flee to the north. The slaves that did decide to stay just demanded more freedom from their masters. Some would say the ones that stayed even gained more power; this forced their masters to give them offerings in exchange for work. The issues of emancipation and military service were intertwined from almost the beginning of the war. News from Fort Sumter made African Americans rush to enlist in military units. They were all turned away since there was a law dating from 1792 that kept African Americans from joining the U. S. army. In Boston disappointed African Americans met and passed a resolution that requested the Government to modify its laws to permit them to enlist. Then Lincoln’s Second Confiscation Act was passed. The act stated that, Confederates who did not surrender with in sixty days of the acts passage were to be punished by having their slaves freed. The Militia Act was also passed. This act stated African Americans were allowed to fight in the war. These two acts together thoroughly punished rebel slaveholders. The African Americans that enlisted both fought in the front lines and worked behind the scenes labor jobs. All these rights that the African Americans were receiving inspired them to return home and free their families and friends. Some of them even started living in the plantations that they used to be slaves of. They took them over and began their own cropping. Some of the other plantations had been left to older disabled white woman, when the men had left for the Confederate army. All of this led to the separation of slave labor in the south After trying terribly hard to keep the issue of slavery out of the war, the North decided to start enlisting African Americans to help them fight in the war. The Fifty-Fourth regiment was created by the Union Army, and was the only all black unit. This Union in particular contributed to the war efforts of the North and showed a new found power among blacks. The regiment started when John Andrew sent a request to the secretary of war, Edwin Stanton, to create a volunteer regiment of African Americans (3). African Americans from all over the country joined. To help recruit even further they called for help from African American leaders like, Frederick Douglas and William Wells Brown. In just two months over one thousand African Americans, one from at least every state, had enlisted in the regiment. The leader of the regiment would not be black though, they wanted the superior officer to have some certain credentials. The job description posted read: â€Å"Young Man of Military Experience Of firm antislavery principles, ambitious, Superior to the vulgar contempt of color Having Faith in the capacity of colored men for military purpose† (2) The man picked for the job was Robert Shaw. The African American regiment and their captain set off for Beaufort, South Carolina on May 28, 1863 (1). They were to attack Fort Wagner, which was a vital key to Charleston. They only way to storm the fort was to go through loads and loads of Confederates. The sheer size of the Confederates to the Fifty- Fourth regiment was an obstacle in itself. The regiment knew the amount of obstacles they would have to overcome to achieve a victory and yet they kept marching. Shaw and a few men marched to the top of the parapet, and there Shaw was shot and killed. Though this was almost a complete disaster for the regiment they had set a path for future African American soldiers. Frederick Douglas said, â€Å"Once let the black man get upon his person the brass letter, U. S. , let him get an eagle on his button, and a musket on his shoulder and bullets in his pocket, there is no power on earth that can deny that he has earned the right to citizenship. One thousand seventy-nine African Americans had served in the Civil War. They served in both the U. S. Army and about two thousand served in the Navy. By the time the war was over, forty thousand had died in battle and thirty thousand had died of disease and infection. African American soldiers performed all the jobs needed to run an army. They also served as carpenters, chaplains, cooks, g uards, laborers, nurses, scouts, spies, steamboat pilots, surgeons, and teamsters (4). There were nearly 80 black commissioned officers (4). Harriet Tubman was the most famous spy; she served for the 2nd South Carolina Volunteers. Tubman decided to help the Union Army because she wanted freedom for all of the people who were forced into slavery, not just the few she could help by herself. And she convinced many other brave African Americans to join her as spies, even at the risk of being hanged if they were caught (4). Among Harriet Tubman were many other African American women who served as nurses, spies and scouts. Although, no women were allowed to formally join the army. When black troops were captured by the confederate soldiers, they faced harsher punishments than the white troops. In 1863 the Confederate Congress threatened to punish officers of African American troops and enslave the African Americans, if they were captured. As a result of this, President Lincoln issued General Order 233, which threatened payback on Confederate prisoners of war, if they mistreated African American troops. This order did scare the Confederates a little, but African American soldiers were still treated harsher than whites. In one of the worst examples of this abuse, Confederate soldiers shot to death black Union soldiers, captures at Fort Pillow, TN, in 1864(). Confederate General Nathan B. Forrest witnessed it all and did nothing to stop it. The President, Abraham Lincoln, issued the Emancipation Proclamation on January 1, 1863. This proclamation eventually led to the freedom of all slaves. The document officially made free all bondsmen in the areas of the Confederacy that were still in rebellion. Slavery although was not abolished in the Border States, Tennessee, or the Union occupied areas of Louisiana and Virginia. The proclamation only affected the states in rebellion, so after the efforts it didn’t actually free any slaves. On the other hand, it did strengthen the Northern war efforts, because they knew they were fighting for a cause. Over five hundred thousand slaves had escaped to the North by the end of the civil war. Many of the escapees joined the Union Army, which tremendously increased its power. As a result of the Emancipation Proclamation, the thirteenth Amendment was created. The Amendment created on December 18, 1865, legally freed all slaves still in bondage. The final step the Emancipation Proclamation was to depress England and France from arriving to the war on the side of the South. England and France wanted to enter the war on the South side, because the South had supplied them both with cotton and tobacco. England and Frances stance changed when they heard that the war had changed to a fight over slavery. Both nations were opposed to slavery, so ended up giving their support to the Union. That led to the winning of the fight for freedom. Juneteenth was the day created to celebrate the emancipation, when the slaves heard about it that midsummer. The holiday is still celebrated today. Abraham Lincoln said, â€Å"A house divided against itself cannot stand. I believe this government cannot endure permanently half-slave and half-free. I do not expect the Union to be dissolved. I do not expect the house to fall, but I do expect it will cease to be divided. It will become all one thing or all the other. â€Å"(3) African Americans along with the rest of the Union were fighting for this freedom and equality that Abraham Lincoln, was talking about. African American contributions were not limited to the role of working the fields in the south or supplying labor for industry in the north. Many African Americans in both south and north participated in either direct or supporting roles in the military. The War Between the States proved to be a war fought for democracy. The liberation that the slaves had been waiting for, recovered the ideas that founded the United States of America. All men were equal under the law. Since, the African Americans made such a persistent effort the changes were made more quickly. Africans pushed for their own emancipation by resisting their masters and other labor tasks. Although a formal Emancipation Proclamation and Thirteenth Amendment freed blacks in America, it would be a long time before they received all the rights they deserved. The minds of Americans had been so engrained with racism only decades of hard work would lessen this. Works Cited 1) Freeman, Elsie, Wynell Burroughs Schamel, and Jean West. â€Å"The Fight for Equal Rights: A Recruiting Poster for Black Soldiers in the Civil War. † Social Education 56, 2 (February 1992): 118-120. 2) â€Å"Blacks in the Civil War. †. Colorado College. Web. 3 Mar 2013. http://www2. coloradocollege. edu/Dept/HY/Hy243Ruiz/Research/civilwar. h How to cite African Americans in the Civil War, Papers

Making Important Life Decisions Essay Example For Students

Making Important Life Decisions Essay Should I study or should I go out and do something? That was an easy question for Richard Rodriguez to answer. He was a high school kid who always chose to study over doing anything else. No one understood Rodriguez and his way of living life. Not even his own family. They would say things to him like What do you even see in your books  (598). That became the family joke Rodriguez said. They always wondered where he was and sometimes he was locked in his bedroom or a closet reading a book or studying. Rodriguez was the kid in school who always answered the questions and had the right answers, but didnt know why he knew them. He always questioned the way he thinks and the way the teachers think. Teachers were his role models. He tried to imitate how they thought and the way they acted and the way they thought he should act. Rodriguez teachers always said that his parents must be proud of their son. He wished that was the case. Rodriguez was known throughout his school as the scholarship boy and he believe that he had to live up to that name. Even though Rodriguez was the opposite of me I can relate to his story in a different, but very similar manner. I was born in Rochester, Minnesota. After a few months my family and I moved to St. Louis. When I was one we moved back to Eyota. Then in second grade we moved to La Crosse, Wisconsin. When my family moved to La Crosse I stayed back and lived with my grandmother for five months until I finished school. We lived in Lacrosse, for three years and in seventh grade we moved back to Eyota were I would live the rest of my school life. I have six members in my immediate family. My mother Brandy, father Noah, and my three younger brothers Joe, Gabe, and Trevor. My mother Brandy is a secretary at the carpenters union in Rochester and my father Noah is self-employed. My dad owns his own business where he builds and sells computer servers. My dad likes to read Stephen King books and my mother likes love stories like every other woman on this planet. My grandmother Wanda has had a big impact on my life as well and she reads a lot of different types of books and papers. My first experience with reading and writing was when I was very young my mom told me she used to read me bedtime stories of different sports and Dr. Seuss. The first book I read back in first grade was the Berenstain Bears. I read that book over and over again. All of these books that I have read with my mom are interactive books. I believe that because these books are interactive they have shaped me into always wanting to read action pact book. Around the time I was in third grade I read a series of chapter books called Geronimo. This was a book about a mouse and all the adventures he went on. This series of books did change me as a reader though. These books started challenging me and made me want to read different more challenging books. I have never been a big reader so there was a long period from seventh grade too about tenth grade that I dont remember reading a book. I believe the biggest reason that I didnt read a book during this time was, I just moved to a new town and that time period was when I realized that I needed to practice a lot to achieve my dream. In tenth grade I read a true novel from Elle Wiesel called Night. It was a book about his personal experience in the concentration camps. The book Night was the best book I have ever read. Since it was a book we read in English class every day we talked about the book. Since I enjoyed it so much I would stay after and ask the teachers questions which made me and that teacher closer. Alfred Tennyson was born on August 6th, 1809, at S EssayThe books have also made me a better writer by reading professional writings. One of my biggest weaknesses throughout school was the ability to comprehend books. When I read a book that interests me, it is a lot easier to comprehend and follow along in the story. A lot of the true stories I have read make me think a lot about how I have to work to achieve my goals or how good of a life I actually have. For instance, in the book Night it makes me appreciate everything because I couldnt ever imagine going through half of what he had to go through. The readings I do outside of school are more pleasure books of things I am interested in and the books I have read in school are books about material that can improve on life and daily activities. When I was younger, the books that were read to me and the books I read played a huge role in the way I read now a days and the books I like these days. When I was younger and read my first chapter book it showed me how much time it took to read a full length book. Throughout my whole life many people have influenced my readings and have taught me many great aspects too reading. In my personal life I can relate to Rodriguez in a different way though. I always have been the kid that has excelled at sports and if I didnt get an athletic scholarship my parents were not going to pay for my college. I have always had that in the back of my head so I had to work extra hard to live up to their expectations. The big difference was that my parents always supported me through everything with my commitment and understood that. There was a lot of times though that they would make me do my studies instead of going and practicing were Rodriguez parents would want him to do other activities instead of school. I did get made fun of though at school in the same way were my friends would make comments on how much I practiced and I didnt hang out with them. So I understand the effort it take that you need to achieve the goals you are working toward. I believe that education does shape who people are though Most everyone wants to achieve at education and the easiest way to achieve at something is to put the most effort into it. When you are in school though especially at the younger ages you look up to your teachers a lot and try to imitate them until you find other role models. You see your teachers as almost another set of parents and obey what they say and achieve as much as you can to make them proud as well as your parents. Rodriguez just never grew out of that stage and always kept his teachers as his mentors and role models. All he wanted to do was make them proud he didnt care much about how his parents felt because he thought it was a lost clause. I believe Rodriguez experience as a scholarship boy is a universal experience. Not everyone has the same experiences, but I believe everyone relates to him in some way. Bibliography: Bartholomae, David, Anthony Petrosky, and Stacey Waite. Ways of Reading, An Anthology for Writers. 10th ed. Bedford St. Martins, 2014. 338-355. Print.

Article Critique-Business Management Dynamics for Productivity

Question: Discuss about thArticle Critique-Business Management Dynamics for Productivity. Answer: Introduction The article seeks to identify the effects of the motivation techniques that the managers employ to ensure that the productivity of the organization is achieved and their application. In the abstract of the article, the author talks about efficiency being the main fact in the life of the people in any enterprise(Bruursema, Kari Kessler, Stacy R Spector, Paul E, 2011). The author says that the talents and potentials of people are required for the success of any organization. The author of this article discloses that the motivation techniques that are employed by the managers in an organization are determinants of their workers' talents, skills, and potentials. By using the motivation techniques, the success of the enterprise or organization will be witnessed. The research problem being addressed in this article seeks to explore the perceptions that managers have towards the manufacturing facilities required by the present workforce. The article is based on a research conducted by the researcher on a sample population of 229 individuals. Among the 229 personnel, 183 worked in three fabric and weaving facilities and the other 46 were the factory managers. The data has been collected using questionnaires and the application of employees scaling techniques within the company. Statistical package for social sciences was used to analyze the study for the effects of motivational techniques applied by managers to increase the productivity of employees. The significance level was tested and resolved that there was no normal variance for any variable. The author starts by saying that the world is changing at a rate such that it affects the organizations both positively and negatively. According to the authors, efficiency is one of the leading factors that affect the success of the enterprise in positive and negative ways. This brings about argument because the efficiency of the employees mostly affects the success of any organization positively. Efficiency brings about the success of the organization where it makes the use of opportunities from the changing environment(Nguyen, Mark, 2011). Efficiency is described as being the ability to ensure productivity of the enterprise. The enterprise should ensure high efficiency because of rising competition. According to the authors of this article, efficiency has no definition that is achieved by consensus, but this is wrong. This is because efficiency has been defined differently by different authors. Efficiency has been defined as elimination of existing problems, perceptions and providing the best living conditions for employees(Writer, Staff, 2016). Its the minimization of costs to enhance productivity by preserving the working environment and natural areas for workers. Effectiveness is achieved by preparation of raw materials for the production, chemicals to be used in the production process, shift patterns of employees and salaries paid as well as the cost of raw materials used in production process. Efficiency is the relationship between the acquired product and raw materials required to produce the product. Its the suitable utilization of resources, capital, raw materials and the know-how(Nguyen, Mark, 2011). It's a process where a successful and profitable production is achieved due to the investment started to make production. The importance is given in the year which the investment increased, and life's rising started. According to the authors of this article, efficiency is important to the employees, managers, enterprise and also the community. Efficiency in an organization is affected by different elements not only the employees as emphasized by the article. Equipment's, energy, business practices and also technology affects the efficiency of an enterprise. The enlargement of the business is due to the growth and development of the technical capacity and employees growth(Radoff, Jon, 2011). This means that the tasks and responsibilities of employees are promoted because they fulfill different tasks of the enterprise activities. Job enrichment means that the employees are motivated after they have undertaken their tasks by the management. This should not be the case because the employees should be motivated even when they have not accomplished some tasks. This gives them more encouragement to carry out their tasks most effectively and efficiently. The hours in which the business is supposed to work efficiently should be calculated according to the article; this brings about a contradiction in that the method used to calculate the hours may sometimes be biased. According to this article, many reasons emerge to bring about low efficiency in an enterprise. Unhealthy and unsafe working environment affects the employees whereby the rooms are not well ventilated, cleaned and warm hence leading to decrease in their efficiency. The relationships between the workers and the managers also matter(Schultz Schultz, Duane, 2010). If the relationship is unfavorable, then the employees will not be able to achieve the goals and targets of the organization or business. How the employees behave towards each other affects efficiency, if they do not relate well then there will be no peace because the working environment will not be suitable due to arguments among themselves. Employees need to be regularly motivated, if not they will lose the morale of working and hence low productivity to the business. Low payments to the employees reduce their efficiency because they expect to be paid amount of money according to the tasks done. When given high payments, the y are usually happy and feel encouraged to continue working for that organization. When the employees are allocated the jobs they are capable of doing, they feel satisfied and hence work diligently to ensure the success of the business. Workers feel so good while doing the tasks that they like most and hence if given jobs they cannot tackle will reduce efficiency(Schultz Schultz, Duane, 2010). According to this article, there are several ways in which the managers can ensure motivation to their workers. They should allow the workers to bring out their suggestions and share information with them and listen carefully what they have to say. The managers should relate to the employees in a friendly manner and always praise their hard work(Radoff, Jon, 2011). The managers should always respect their employees' ideas and be fair to all of them. They should be patient enough with the employees and also be careful while making promises to them. Even though this article has handled the ways to ensure motivation of workers, it has missed out some important points. Letting the employees lead is a most important way to motivate them, but this has not been included in this article. Allowing the employees regular breaks to refresh themselves also motivates them and helpful to their health. This is not mentioned in the article. Providing security at the workplace also motivates the employees to work without fear(Writer, Staff, 2016). Efficiency is the ability to increase productivity in an enterprise, but it can be defined differently and measured in the socio-economic systems(Writer, Staff, 2016). It's ensuring that the resources used in the production process are used in the best way possible. According to this article, motivation is the power that drives the people, and this is absolutely a true statement. According to the results of the study in this article, the people with higher education status are likely to be more motivated. This is not the case because, in any organization, all the employees are treated fairly by the management without any special favor to any employee. According to this article, there is gender discrimination whereby the females are more valued than male workers. This brings about a contradiction hence the statement is not true because in any workplace there should be no gender discrimination to ensure efficiency(Writer, Staff, 2016). This article talks about marital status in the results carried out; there is no discrimination according to marital status in any enterprise. Conclusion Overall, this article is straightforward in the beginning even though the introduction part is shallow and the article has missed out some important points on ways to increase the motivation of the employees. To have more people to read this article, it requires a new and more elaborated introduction. Once the reader has good examples of ways of motivating the employees and also the effects of motivation in increasing productivity of the enterprise, a good part of this article has already passed. Overall, this is a good and well-written article which bring about a relevant information to the managers and workers. This article when considered as a whole is very relevant and also convincing because it educates the managers on which motivation techniques to apply to ensure that there is high productivity in their organization(Writer, Staff, 2016). Only a few points need to be added on motivation techniques for the article to be complete. References Bakan I., 2011. rgtsel Stratejilerin Temeli. rgtsel Bagllk. Gazi Kitapevi, Ankara. Bruursema, Kari Kessler, Stacy R Spector, Paul E, 2011. "Bored employees are misbehaving: The relationship between boredom and counterproductive work behavior." Work stress. doi:10.1080/02678373.2011.596670 ed. s.l.:s.n. Gney S., 2011. Ynetim ve Organizasyon, Nobel Yaynevi, Istanbul. Karaman F., 2010. Isletmelerde Motivasyon ve Verimlilik, Etap Yay?nevi, Istanbul. Kayar M., 2012. retim ve Verimlilik, Sekin Yay?nc?l?k. Kaya Y., 2011.Motivasyon Stratejileri, Gerekli Kitap Yay?nevi, Ankara. Koel T., 2010. Isletme Yneticiligi, Beta Yay?nlar?, Istanbul. Nguyen, Mark, 2011. How ceradyne increased productivity through effective labor management. S.l.: industry week. Prokopenko J., 2011. Verimlilik Ynetimi Uygulamal? El Kitab?, Ankara. Radoff, Jon, 2011. Game on: Energize Your Business With Social Games. ISBN 978-0-470-93626-9 ed. s.l.:s.n. Schultz Schultz, Duane, 2010. Psychology and work today. ISBN 978-81-317-3370-7 ed. Newyork: Prentice Hall. Uslu A., Kutuk?z D., eken H., 2013."Otel isletmelerinde al?san Personelin Ald?g? Hizmet Ii Egitimi Writer, Staff, 2016. Team productivity: 15 top tips to boost employee morale. Retrieved 2016-11-28 ed. s.l.: motivation matters.